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“So let us plant dates, even though we who plant them will never eat them. We must live by the love of what we will never see. This is the secret of discipline.” Rubem Alves, Brazilian theologian
When you hear the word discipline, what do you think of? It often has a negative connotation due to being connected to punishment. The origin is indeed related to both punishment and suffering AND also to teaching, learning, and knowledge. This is the definition I use, along with mental self-control to direct or change behavior. It can also be a particular field of activity, as in the discipline of writing, public speaking, or leadership.
I was not big on discipline growing up, believing that constant activity was the key to achievement. Excellence was not a word that was connected to me, even though both my parents were quite detail-oriented and disciplined in many areas of their lives. Most of my teachers did not set a high standard or pay attention to what I could accomplish. My parents didn’t understand the American school system yet still had clear goals for me that included a college degree, a good job with benefits, and a husband with children.
Discipline is sometimes inherent in an individual’s personality and sometimes, like in my case, it was initially an agonizing practice. Something interested me and I stuck with it until I reached a certain level of competency. Without being pushed by most teachers or coaches to be the best I could be, I bounced to another sport or activity. While I was competitive, I did not yet have the mindset to decide a goal, assess the situation, devise a plan, and then evaluate the results. In hindsight, some of the low expectations were based on my gender and race. I had few role models or even a visual of someone like me excelling. I now see that my parents could have been that for me, but they were not held up as role models by my US education and media. They lived by the love they did not see until I was much older and realized all they had done to achieve a comfortable life in this country as immigrants.
There is a lot of talk about the lack of discipline in black and brown communities. Talk of how we are lazy, unmotivated, and don’t believe in education. As Chelsea Batista said when accepted to 11 medical schools: “Several naysayers have attributed my successes to affirmative action, as opposed to discipline and hard work. At some points, I had to remind myself that I earned these accomplishments. That I worked just as hard as those around me and that I had to break through a prominent glass ceiling to get here. I had to remind myself that I was not chosen because I am a Hispanic woman who fulfills the requirements. I was chosen because as a Hispanic woman, I had to struggle through more obstacles and resistance than the typical medical school applicant and I still managed to excel.”
As I said earlier, when recounting my experience, a key element to developing a strong discipline practice is role models. An article about Lieutenant Uhuru from Star Trek when she turned eighty-two stated: The Star Trek character played by Nichelle Nichols broke racial barriers on TV, and when she thought of quitting the series at one point, none other than Martin Luther King, Jr., encouraged her to stay on! “He said I had the first non-stereotypical role, I had a role with honor, dignity and intelligence. He said, ‘You simply cannot abdicate, this is an important role. This is why we are marching. We never thought we’d see this on TV.'”
The first time I used all my previous discipline skills consciously was as a mother at the age of thirty-nine. Before that, but I was too often driven by the end rather than paying attention to the means I used to reach the end. Discipline is all about the means. In fact, when I knew we were having twins, I began making lists, the first conscious discipline tool I used other than a watch and alarms. Without checking off my lists, trips would have ended in tears and sad memories. Another core discipline I began with my children was living a fully bilingual life. I truly accepted that repetition and boredom are necessary elements in achieving life goals, sustaining my spiritual practice, and in raising children. Discipline forces me to transform my world, one small change at a time, planting dates that will not flourish for many years.
Discipline is inherently based in self-love. Discipline must first and foremost be directed at achieving your own aspirations and goals. Only by doing this can we truly give to others because we have the patience and fortitude to know that our present actions are based in love for what we may never see.
First and Last Hour of Your Day
To assess and deepen your own practice, I suggest you start with the first and last hour of your day. These are the most important two hours to create a fruitful discipline practice. Make a list of what you are currently doing in these two hours. Rather than judging yourself, look at each activity and ask yourself: When did I start doing this and why? Do these activities bring ease or do they encourage scattered energy and focus? Then list and commit to activities that are absolutely essential and also note down optional choices. Order them in a natural progression. One of my first hour activities is lighting incense and dedicating the merit of my day to someone. It helps me step out of ego and remember we are all connected. One of my last hour activities is noting 3 things for which I am grateful in my day and why.
Hal Elrod, a bestselling author of a series of books called The Miracle Morning, offers a 6 minute practice if time is of the essence that is a good framework to consider.
1 minute each of:
Silence to calm the mind and breathe, Affirmations to increase internal motivation, Visualization of goals and the day going well, Scribing gratitudes and results for the day, Reading something inspirational, and finally, Exercise to get the heart rate up. While every part of your day should be focused on your important values and goals, the first and last hours form the cornerstone of discipline.
To add even more value and meaning to your lives, integrate the three core elements of discipline:
- Commitment to your dreams and aspirations
- Identification of your role models, and finally,
- A Plan for first and last hour of your day
Notice and appreciate how your day, week, and life blossom with the secret of discipline – living by the love of what we will never see — knowing our lives have benefited by what was planted by those who came before us. Knowing others will benefit from what we plant each day with discipline. #coaching #fullhearted #discipline #self-love