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What constitutes optimal life-long health and gives you energy to achieve your goals?
- Commit to a foundation for your long-term health and well-being
- Release toxins and arrive at a healthy weight
- Sustain your energy throughout the day and improve mental clarity
Before, I didn’t care much about my health or what I was putting in my body. I barely gained weight and was always slim. It wasn’t until I finished college that I realized I had gained 20lbs and didn’t realize it until I came home from school. I tried exercising and dieting, nothing worked for me. Then I met Linda and my habits started to change. I started slow with a 9 day cleanse to see if I could commit to something and stick with it to the end. I was so proud of myself for sticking through the 9 days when I could barely stick with exercising long enough to see any results. I have been making better decisions for myself when it comes to food choices and I am also working with a trainer to get me back in the gym. I have never felt healthier and know that I am getting the nutrition that I deserve. – Kayla